Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. And, new research suggests logging what you eat is one of the most effective and easy ways to lose weight. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.  Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Here are 50 easy ways to lose weight naturally.

Packaged fruit juices, vegetable juices, energy drinks, etc. contain a huge amount of sugar, artificial flavoring and coloring agents that are not good for your health. High blood sugar can lead to insulin resistance, weight gain, and diabetes. So it is better to drink freshly pressed fruit or vegetable juices. You also have the option to order cold pressed healthy juices online or buy them from a supermarket.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
This problem is mostly attributed to poor lifestyle choices, such as an unbalanced diet, eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sufficient sleep, hypothyroidism, insulin resistance, polycystic ovarian syndrome, Cushing’s syndrome, medications, psychological issues, social issues etc.
You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. You’ll gasp when you see just how bad the unhealthiest restaurant meals in America are. Don’t miss these 9 ways your kitchen setup can help you lose weight.

As far as studies on it go, here are some that I mentioned in The Everyday Roots Book. In 2002 the Journal of Nutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown to strongly curb appetite and it appeared to increase the burning of calories. In 2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In 2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism and reduce appetite.
Lean proteins are key to fat loss because they contribute to feelings of fullness and they take slightly more calories to digest than fats or carbohydrates. Consuming adequate protein also helps maintain and build lean muscle mass. Muscle mass boosts your metabolism and, when you build more muscle, shifts your body's ratio of fat to lean mass so your overall body composition is healthier.
Want to be more mindful of what you eat so you don’t miss your satiety signals and overeat? Slow down, says a study done by Cornell University. A simple way to put a speed bump between you and your plate is to hold your fork with your non-dominant hand. Chopsticks could also help slow things down. Find out the healthy diet plan nutritionists use to lose weight. 

Drink at least 2 liters (0.53 US gal) of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (0.8 US gal) (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.[12]
We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again.
Starving yourself like this tells your body that food is scarce and simply convinces it to shut down your metabolism (fat burning rate), which in turn slows down weight loss. Increase the amount you're eating and the type of food, so that you have a healthy regime, such as five 300 calorie+ meals a day with 40 to 60 minutes of exercise and you should be able to lose weight.
In the 1970’s and ‘80’s, saturated fats got shoved into the spotlight as the main cause for obesity. Coconut oil, being a saturated fat, was tossed along with the rest of them. The healthier alternative that we created? Trans-fat. One could say that backfired a wee bit eh? Coconut oil isn’t just any old saturated fat though; it contains unique fats called medium chain triglycerides that help you use energy (aka calories) more efficiently. MCT’s are indeed a saturated fat, but they are not the same as many of the other saturated fats we hear about-those fats are long chain triglycerides. Why does the length matter? Its chemical makeup is what determines how our body processes it and breaks it down. MCT’s are not broken down in the intestines, and therefore do not get stored away immediately as fat. Instead, they absorbed intact and sent right to the liver, where they are used as energy. Now sitting around eating coconut oil isn’t going to make you lose weight, but using it as a replacement fat can be a good choice. In addition to that, just plain coconut oil is an incredible appetite suppressant (it’s almost scary, actually.) Tack on that it can raise energy levels and you are more likely to get out, move around, and exercise.
Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you’ll be less hungry, and you’ll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out what happens to your body when you drink water.
Ask your doctor if your medication may be causing weight gain. Unfortunately, some medications can cause weight gain as a side effect. Your doctor can help you understand the risks and benefits of taking your medications. Then, they can give you advice on ways you can avoid gaining weight on your medication. Additionally, they may be able to find an alternative medication to the one you’re taking.[25]
Bottle gourds are old-world hard-shelled fruits that anecdotal evidence suggests can help you lose weight. People who swear by it find that, due to its high fiber content, it creates a sensation of fullness and curbs appetite. It also has high water content (always a good thing) and has a number of great nutrients. If you do decide to drink bottle gourd juice, do not do so in such a way that you use it to “starve” yourself (see below.) Your body needs all the (good) food and nutrients it needs to maintain a balanced diet, however, it’s a great way to help resist cravings and potential snacking sprees!
We’d love to know what you think about what you’ve just been reading and looking at – we’ll use it to improve our information. If you’d like to give us some feedback, our short survey will take just a few minutes to complete. And if there's a question you want to ask that hasn't been answered here, please submit it to us. Although we can't respond to specific questions directly, we’ll aim to include the answer to it when we next review this topic.

Think about what really motivates you and how you can use this to stick to your weight-loss plan. It might help to write down your weight-loss goal and put it on the fridge as a constant reminder. Or you might be more motivated by the thought of being able to fit into those jeans that are currently too tight. Try to pin down what motivates you and use this in your weight-loss plan.
If you want to lose weight, you’d better avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.

Want to be more mindful of what you eat so you don’t miss your satiety signals and overeat? Slow down, says a study done by Cornell University. A simple way to put a speed bump between you and your plate is to hold your fork with your non-dominant hand. Chopsticks could also help slow things down. Find out the healthy diet plan nutritionists use to lose weight.


Low lighting may be ideal for a romantic dinner, but you’re going to want to turn the lights up if you’re watching your waistline, according to a study published in the Journal of Marketing Research. Diners who ate in well-lit dining areas were 16 to 24 percent more likely to order healthy fare, the researchers found. Find out the 13 things experts won’t tell you about weight loss.
The month-long plan starts with a seven-day detox and then three weeks ‘maintenance’. Over the whole month you could lose up to a stone. The meal planner is based on the diet of the Swiss, as they are officially the slimmest people in Europe. The diet also gives you simple shopping list rules of what to buy and what to avoid. Lose weight fast on the Lose a Pound a Day Diet
One of the most common diet saboteurs is thinking that if you screwed up once you might as well go nuts and just start fresh the next day. Don’t fall into this trap, Battistelli says. “If you misstep and have a soda at lunch, just re-calibrate and follow your healthy course of action from that point forward,” she says. If it helps, tell yourself: “Tomorrow starts right now.” Find out the weight-loss motivation that helped 22 people lose weight.
Socializing is very important. But it gets a bit tricky when you want to lose weight and also want to hang out with your friends or have to attend an office party. In this scenario, stick to a glass of wine, sip slow, keep moving around and chatting with different people, and snack on protein-rich foods. Make sure to drink water to prevent dehydration.
You probably know high-intensity interval training (HIIT) is the basis of most exercise classes. This type of workout challenges you to give full energy for short periods of time interspersed with active rest to allow you to recover. On a walk, every three minutes you could run for a minute, then walk for another three minutes to catch your breath. Then run for a minute again. Not only is this effective for burning fat and calories, but it keeps your metabolism revving for hours after you finish. “To fully reap the benefits of this style training, this cycle should go on repeatedly for 20 to 50 minutes. The body will burn calories during the workout, but will also burn fat post workout due to post-exercise oxygen consumption,” explains fitness expert and professional Cody Patrick.
×