No, seriously. This annoying social media habit could end up helping you eat less. An analysis of attentive eating studies published in the American Journal of Clinical Nutrition showed that if people recall their last meal as being filling and satisfying, they tend to eat less during their next meal. So snap your delicious-looking food, and scroll back through your feed before you eat next.
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
“If you want to lose weight you have to move,” Rilinger says. She recommends blocking out 30 minutes a day for physical activity. But it doesn’t have to be killer to be effective. Taking an after-dinner walk with your spouse while you catch up on the day or playing ball with your kids counts. Check out these 19 tips weight-loss coaches won’t tell you for free.
Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.
Drinking water is a tried-and-true weight-loss tactic. It reduces cravings, increases energy, fills you up during meals, and helps you stay full longer. But… it’s so boring! “Set yourself up for success by keeping water on hand at all times,” Battistelli says. “If you’re craving bubbles, try switching to unsweetened sparkling waters.” Another idea: Try any of these 10 delicious fruit-infused water recipes.
Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. Additionally, exercise every day to burn extra calories and keep your heart healthy. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too.
Ask your doctor if your medication may be causing weight gain. Unfortunately, some medications can cause weight gain as a side effect. Your doctor can help you understand the risks and benefits of taking your medications. Then, they can give you advice on ways you can avoid gaining weight on your medication. Additionally, they may be able to find an alternative medication to the one you’re taking.