Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. If you do use fresh, be absolutely certain that there have been no chemicals applied to them- this is especially important for dandelion. If you use dandelion on a regular basis, I suggest growing your own.
“Sound is the forgotten food sense,” says Ryan Elder, PhD, an assistant professor of marketing at Brigham Young University’s Marriott School of Management and co-author of a study that found that people eat more in noisy spaces. “When you mask the sound of consumption, like when you watch TV while eating, you take away one of those senses, and it may cause you to eat more than you would normally. The effects many not seem huge but over the course of a week, month, or year, it could really add up.” His advice? Turn off the TV, radio, music, and other noise, and focus on the melodic tones of crunching, slurping, and satisfied sighs.
For me, veggies are like math – the more I run away from it, the more it chases me! I don’t know about math, but veggies do help reduce weight. I can say that because I also struggled to lose weight until I started consuming veggies in the right proportions. Eat spinach, kale, lettuce, collard greens, radish greens, celery, carrot, beetroot, cauliflower, broccoli, chives, scallions, yam, okra, eggplant, tomato, onion, herbs, and spices. These will help you load up on vitamins, minerals, and dietary fiber. Veggies are low in calorie and high in fiber. So they can help you feel full for longer. Have 3-5 servings of veggies per day.
It sounds silly, but switching which hand you eat with can save you calories, and help boost weight loss. “It takes 15 minutes for your brain to realize that you’re full,” celebrity personal trainer Jay Cardiello told us in our article over 40 weight loss tips. “To give your mind time to catch up to your mouth, simply switch your fork to non-dominate hand. It may be frustrating, but it’s a simple and unnoticeable way to curb overeating and lose weight.”
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To really make sure you’re losing fat, make sure you are taking body measurements in addition to weighing yourself (just not more than once a day). To jump-start your weight loss goals, here’s how to slim down quickly (and safely). Just be mindful that the weight is more likely to stay off long-term if you make sustainable, rather than drastic, changes. Looking for even more inspiration? Check out our list of the best weight loss tips.
I hope that this article inspires you to start eating more fresh, local foods so that you can experience the incredible joy that comes from feeling healthy and losing weight naturally, without diets, deprivation or restrictions. If you'd like to learn more about healing your body, mind and emotions, please click here to download a free chapter of my book, Losing Weight is a Healing Journey.
You don’t need to bust out the measuring cups to properly portion out your food: A serving size of meat is roughly the size of a deck of cards or the size of the palm of your hand. Your entire fist should be the size of a serving of veggies (although the more, the better!). A serving of fat, such as butter or coconut oil, should be the size of your thumb. Your carb serving should be no bigger than what can fit in your cupped hand. For other ways to eyeball your proper serving sizes, check out what portion sizes actually look like.
Don’t tell your mom, but we’re giving you official permission to make a mess. As you eat, leave the candy wrappers, fruit peels, nut shells, chicken bones, and other scraps on the table. Seeing it is a visual reminder of exactly how much you’ve eaten and can provide a simple reminder to stop eating when you’re full, according to research done by the Cornell Food and Brand Lab.
Losing weight – even just five or 10 pounds – takes true commitment, so it’s no surprise that people who have support from friends or family tend to experience more success with healthy eating and fitness regimes. Share your goals with friends and family who you think will be supportive of your plan. Let them know your biggest challenges so they can be there for times when you need motivation and positive words of encouragement.
Counting your steps? A simple way to get your number higher (and your pounds lower) is to multitask while you walk, Battistelli says. Invite a friend and catch up, try a walking tour around a city, put on a movie in front of the treadmill, or load an audiobook or podcast on your phone and hit the pavement. These are the 10 things you need to know about water weight.
Your gut contains millions of bacteria, of which the “good” kind help to ensure our digestive system is working properly. Studies suggest there is a crucial link between taking bacterial cultures such as acidophilus – which promote this good bacteria – and weight loss1, with factors including how much fat is absorbed from food, not to mention indirect effects such as regulating mood and energy levels, so you’re less likely to stress eat or binge due to a sugar crash.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don’t forget whey protein powder, which is pure milk protein.