If you are researching ways on how to lose weight fast naturally, consider cayenne pepper. Not only does this potent spice kick up the heat in your cooking, but it may help you lose weight fast. Capsaicin, its active ingredient, may build up your metabolism, decrease your appetite, and curb cravings. Use a teaspoon of it to make a hot tea or sprinkle it on your food.
There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great, easy ways to lose weight; it can also make you smarter.
"Anytime you’re stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
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Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. However, talk to your doctor if you aren't losing weight or need help losing weight.
This may be an obvious statement, but it’s important to track calories for weight-loss. Even if you think you’ve been eating “healthy,” you could still be taking in too many calories, leading to a stalled weight loss or even weight gain. “Often times, we are eating too much,” White says. “Dropping calories can cause a deficit and lead to weight loss.”
While you can file this under things you already know to be true, personal trainer Chrissy Lundgren says too many people discount the impact of making simple adjustments. As a general recipe to lose weight, you need to eat less than you burn each day, she says. Meaning the fewer calories you consume, the more weight you’ll lose. “You don’t need snacks in between meals. Your body will fend for itself and burn off excess fat and stored energy in between those clean meals. Cut calorie intake,” she says. Here’s how to figure out how many calories in a pound you need to shed—it’s not what you think.