And they say you can’t eat like a pig and slim down. Scientists at Kyoto University found bacon is a great source of the hormone coenzyme Q1, which spikes up your metabolism when combined with a brisk walk. And here’s the best bit: the study showed eating six rashers of bacon an hour before your stroll to the office will double the fat burn. There’s no need to ration your rashers.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that’s also ridiculously fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of these videos, scroll quickly past.
Italiano: Perdere Peso, Español: bajar de peso, Deutsch: Abnehmen, Português: Perder Peso, Nederlands: Afvallen, Français: perdre du poids, Русский: сбросить вес, 中文: 减肥, Čeština: Jak zhubnout, Bahasa Indonesia: Menurunkan Berat Badan, 日本語: ダイエット, ไทย: ลดน้ำหนัก, Tiếng Việt: Giảm Cân, हिन्दी: वज़न कम करें (kaise vajan kam kare), 한국어: 체중 감량하는 법, Türkçe: Nasıl Kilo Verilir
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that's my kind of detox.
Like breakfast, lunch, and dinner you should also watch what you are snacking on. If you eat processed foods as a snack, the chances are that you will not lose weight no matter what. So, choose healthy snacks. Stock your kitchen and fridge with fruits, hummus, baby carrot, cucumber, popcorn, etc. You can also drink freshly pressed juice as a snack.
A cheat meal can actually keep you on track and help you avoid feelings of deprivation. Several cheat meals a week or an entire cheat day, on the other hand, is likely to derail your weight-loss goals. “If you are indulging three times a week, try one,” White recommends. “By reducing the amount you indulge in; you can significantly drop unwanted calories from your diet.” Plan out your cheat meal in advance so you have something to look forward to during the week. And when you get to indulge in it, make sure you eat slowly and savor every bite.
Sitting can take a real toll on your health and your weight, but this is one risk factor that’s easily remedied—simply stand up more, says Kristen Battistelli, nutritionist, wellness coach, and CEO of Discernible Tastes, LLC. Consider investing in a standing desk or an active sitting chair and look for little opportunities in your day to stand up and move around, she says. Every little bit of movement helps!