A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. These are 50 easy ways to lose weight without a lick of exercise. 

Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.

You’ve heard for years to stock up on your C to fend off colds, but are you aware of the vitamin’s reputation as a weight-loss food? Research suggests that the bodies of folks who are deficient in vitamin C cling more stubbornly to fat. In 2008, researchers in Quebec reviewed a stack of studies to find what they called “unsuspected determinants of obesity.”

Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.

Upping water intake is one of the simplest ways to help the body lose weight naturally. Trade soda, café drinks, or processed energy drinks for plain H2O. Drink one full glass before each meal or snack. The extra water suppresses the appetite and keeps you from oversnacking or overeating. Support natural weight loss with 3 Delicious Cleanse & Detox Waters.


Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you’ll eat everything in sight—it’s survival instinct," Dr. Seltzer says. And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on, he adds. That could mean gaining more pounds than you lost in the first place.

Interval training can boost your fat loss, according to a paper published in a 2011 issue of the Journal of Obesity. During two or three cardio workouts per week, up your intensity to a very high level for a minute or two. Follow these bursts with an equal period of more moderate-intensity work. High-intensity interval training improves your fitness levels while also improving your body's ability to burn fat.
Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that’s a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection.
"Anytime you’re stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

No matter how good the fitness plan, sticking with the exact same routine day after day is hard and discouraging. Try a different workout for every day of the week, each focusing on a different body part, recommends celebrity trainer Harley Pasternak, who has worked with stars such as Halle Berry, Katherine Heigel and Britney Spears. (This is exactly how the pop star works out.)
“If you want to lose weight you have to move,” Rilinger says. She recommends blocking out 30 minutes a day for physical activity. But it doesn’t have to be killer to be effective. Taking an after-dinner walk with your spouse while you catch up on the day or playing ball with your kids counts. Check out these 19 tips weight-loss coaches won’t tell you for free.
Another very important yet ignored tip to fight obesity is to have a proper breakfast. Research shows that those who have a big breakfast are more likely to lose weight and even a few inches off their waistline compared with those who eat a large dinner. Your breakfast should be protein and fiber-rich, rather than high in carbohydrates. It is also important to relax, exercise regularly along with mindful eating to achieve a desirable healthy weight.
“I always ask clients, ‘Would you be standing the same way in a bikini?’ and the answer is usually a resounding ‘no,’” Boschen says. Having good posture isn’t just a technique to look visually slimmer; it also encourages you to work your core by pulling in your stomach and tightening those muscles, she says. Psst… Do you know the real reason why people gain weight as they age?
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

They should help keep you from feeling deprived and bingeing on higher-calorie foods. For instance: honey has just 64 fat-releasing calories in one tablespoon. Eggs have just 70 calories in one hard-boiled egg, loaded with fat-releasing protein. Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat-releasing calcium. Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.
Interval training is good, but don’t forget regular-paced cardio—it helps build endurance and can give your body a break, whether you’re walking on an incline on a treadmill for an hour or cycling your way through an episode of Friends. “This form of exercise keeps your heart rate moderate and will burn off a few extra calories without adding stress to the body,” Patrick shares. “This allows you to still go hard the next day at the gym and it also won’t rev you up so much that you’ll have trouble sleeping at night. Anything that keeps the heart rate elevated will work but just don’t go too high.” But that’s not the only way to drop pounds. Try these 50 ways to lose weight without a lick of exercise.
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Ever notice how it’s only at very specific times your willpower crumbles? For most of us, temptation time hits late afternoon and before bed—the two times when we’re likely most tired and stressed. Head off a snack-tastrophe by eating a mid-afternoon mini-meal that contains healthy fats and protein to fill you up, says Suzanne Fisher, a registered dietitian and licensed nutritionist. “Ghrelin [a hormone that increases appetite] will increase during periods of hunger, so a mid-afternoon snack can prevent overeating later in the day,” she explains. Try these 30 healthy snacks to help you satisfy your cravings and STILL lose weight.

Diets that involve removing – or severely limiting – specific foods or food groups that are nutritionally important are not going to be a long-term solution. The more extreme high-protein, low-carbohydrate diets limit fruit, vegetables and fibre, particularly in the early stages, while faddy diets based on single foods (cabbage soup, anyone?) involve eating a lot of one type of food and not much of others. Some diets also drastically limit calorie intake so you get results fast. However, a very low-calorie intake can leave you tired and hungry, so you give up, regaining the weight as quickly as it came off.
If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent. One disclaimer: There are times when fat-free dairy isn’t the best option.
In between meetings, while at your desk, when you hear your alarm clock go off—whenever you think of it, drink up. Lundgren describes water as our internal flushing system since it helps to rid our bodies of unnecessary waste and build-up. For a two-week turnaround, she suggests drinking 64 ounces a day. “Drink eight ounces of warm water and lemon as soon as you wake up and right before you go to bed. This allows the food to break down easier and you’ll use the bathroom to flush out the toxins,” she shares. Try these tips if you’ve hit a weight-loss plateau.

There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression

“I always ask clients, ‘Would you be standing the same way in a bikini?’ and the answer is usually a resounding ‘no,’” Boschen says. Having good posture isn’t just a technique to look visually slimmer; it also encourages you to work your core by pulling in your stomach and tightening those muscles, she says. Psst… Do you know the real reason why people gain weight as they age?
After you have your dinner, wait for 2-3 hours and then go to bed. This will prevent you from late night snacking. When you consume anything after 3 hours post-dinner, your body will not be able to use the extra energy in the form of activity. Therefore, it will get stored as fat thereby making you gain weight. Moreover, late-night snacking can prevent you from falling asleep, which is also required for you to feel stress-free and lose weight.

Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day is one of the easy ways to lose weight that helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with the healthiest nuts you can eat, plus raisins, seeds, and dried fruit. Here are 30 healthy snacks that can help you lose weight.

If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.


I’m fond of this macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and muscle. It’s also a fabulous weight-loss food, according to a 2005 study from Arizona State University. Protein increased satiety (satisfaction and feelings of fullness) and increased after-meal calorie burn. In other words, eating protein-rich meals, rather than higher-carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn. I love that: three benefits in one. Earlier research also found that people following higher-protein diets generally decrease their food intake by an average of 10 percent (about 200 calories).
Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
No matter how good the fitness plan, sticking with the exact same routine day after day is hard and discouraging. Try a different workout for every day of the week, each focusing on a different body part, recommends celebrity trainer Harley Pasternak, who has worked with stars such as Halle Berry, Katherine Heigel and Britney Spears. (This is exactly how the pop star works out.)
Low lighting may be ideal for a romantic dinner, but you’re going to want to turn the lights up if you’re watching your waistline, according to a study published in the Journal of Marketing Research. Diners who ate in well-lit dining areas were 16 to 24 percent more likely to order healthy fare, the researchers found. Find out the 13 things experts won’t tell you about weight loss.
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.
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