Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. Not only is it the only way to truly detoxify your body, it is also plays a central role in many metabolic processes-a lot of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy. These cells are also responsible for the flow of bile, which helps breakdown and absorb fats. In the metabolism of carbohydrates, the liver helps keep your blood sugar steady, therefore keeping energy levels up and regulating appetite. The list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and their absorption. Dandelion and peppermint both help your liver. Dandelion has hepatoprotection constituents, with hepatoprotection meaning an ability to prevent damage to the liver. Peppermint and dandelion both automatically stimulate the production of bile in the liver, helping with digestion and the absorption of nutrients. Mix these two together, and you have a powerful liver protecting tea!
Want to blow away your belly without logging months of mind-numbing hours on the treadmill? High Intensity Interval Training (HIIT) will kickstart your metabolism like no other workout, burning more than twice the calories as a lighter and longer session, according to a study from Southern Illinois University. And the total amount of time you need to dedicate to HIIT: 20 minutes. It really is the least time exercising for the biggest results.
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If you’re like me, you welcome any new excuse to add more chocolate to your life. Cocoa contains more phenolic antioxidants than most foods. Just look at this list of benefits from a recent study done at the Yale-Griffin Prevention Research Center by David L. Katz, MD, and his colleagues: “Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation … and have beneficial effects on satiety, cognitive function, and mood.”
Work indulgence foods into your calorie plan. If you do want to have something that is a little higher in calories, then make sure that you work it into your overall calorie goal for the day. For example, if you are following an 1,800 calorie plan, and you want to have a brownie that is 300 calories, then you would only have 1,500 calories left for the day.
Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation.[6]
Protein is the most satiating of the macronutrients, meaning that it will keep you feeling full longer than either fats or carbohydrates, Dr. Apovian says. If you want to drop pounds you’ve got to eat more protein while cutting calories. Her favorite way: a delicious protein smoothie. You can add spinach, yogurt, berries, milk, or a host of other healthy options. Or try these 15 weight-loss smoothies that will help you slim down.
Want to be more mindful of what you eat so you don’t miss your satiety signals and overeat? Slow down, says a study done by Cornell University. A simple way to put a speed bump between you and your plate is to hold your fork with your non-dominant hand. Chopsticks could also help slow things down. Find out the healthy diet plan nutritionists use to lose weight.
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.

Sitting can take a real toll on your health and your weight, but this is one risk factor that’s easily remedied—simply stand up more, says Kristen Battistelli, nutritionist, wellness coach, and CEO of Discernible Tastes, LLC. Consider investing in a standing desk or an active sitting chair and look for little opportunities in your day to stand up and move around, she says. Every little bit of movement helps!


The bacteria in your gut influence your entire body, including your weight. Give the good bugs some backup by filling up on probiotic-rich foods, like yogurt, sauerkraut, kimchi, and other fermented foods. Yogurt makes you gag? Another option is to take a probiotic supplement every day, says Chanté Wiegand, ND, director of education at The Synergy Company. “Certain healthy bacteria in the gut predispose you to a faster metabolism,” she says.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way.
You know all those high-calorie, sugar-laden recipe videos that litter your Facebook newsfeed? Fast-paced hands arranging layers of cookie dough, peanut butter cups, and chocolate brownie batter that come together to make a mouthwatering, decadent dessert that’s also ridiculously fattening. “The internet and social media sites are basically making you fat,” Lisa Hayim, MS, RD, and founder of The WellNecessities, told us for our article on worst weight loss mistakes women make. “If it isn’t 25 ways to eat tater tots then it’s [another] national [something] day. The internet has made it basically impossible to stay away from cravings and indulgences. These are not excuses to eat unhealthy food.” Next time you see one of these videos, scroll quickly past.
You’re in a bind on the way to pick up your kiddo from school and you’re on the edge of that dangerous combination of hunger and anger—you’re hangry. What do you turn to? For many overworked folks, processed foods are the fastest and easiest solution. But, if you’re trying to improve your health ASAP, physical therapist Lauren Lobert, DPT, OMPT, CSCS, says cutting back on sugar is step number one: “Our fast-paced, on-the-run lifestyles typically lead to consuming an abundance of processed foods that are easy to make and quick to eat. Unfortunately, these food choices are often packed with empty calories most commonly in the form of sugar or one of its derivatives.” Instead, opt for these weight-loss foods to help you shed pounds fast.
Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation.[6]

“Mirror mirror on the wall, who is the fairest of them all?” And you know how honest the mirror is! So, sit in front of a mirror and eat so that you do not overeat. When you look at yourself in the mirror, you will be motivated to eat less as you will get a visual cue whether to get a second serving or just be satisfied with your first serving. The point is, do not overeat.
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