The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
Prepare the navy beans by adding 3 cups of fresh water to a pot for each cup of dried beans, so that the liquid level is about 1-2 inches about the beans. Bring the water to a boil and then reduce to a simmer, partially covering the pot. Skim off any foam that develops, and simmer for 1 to 1 ½ hours until tender. Add to a salad or enjoy as a dish on its own.
Protein is the most satiating of the macronutrients, meaning that it will keep you feeling full longer than either fats or carbohydrates, Dr. Apovian says. If you want to drop pounds you’ve got to eat more protein while cutting calories. Her favorite way: a delicious protein smoothie. You can add spinach, yogurt, berries, milk, or a host of other healthy options. Or try these 15 weight-loss smoothies that will help you slim down.
Ever notice how it’s only at very specific times your willpower crumbles? For most of us, temptation time hits late afternoon and before bed—the two times when we’re likely most tired and stressed. Head off a snack-tastrophe by eating a mid-afternoon mini-meal that contains healthy fats and protein to fill you up, says Suzanne Fisher, a registered dietitian and licensed nutritionist. “Ghrelin [a hormone that increases appetite] will increase during periods of hunger, so a mid-afternoon snack can prevent overeating later in the day,” she explains. Try these 30 healthy snacks to help you satisfy your cravings and STILL lose weight.
What you eat is only half the equation. “Regardless of which diet you choose, when you eat is important too,” Dr. Sowemimo says. Starving all day is a recipe for bingeing later, she adds. Instead, eat small, healthy meals and snacks at regular times throughout the day to curb cravings. Also, make sure you know the 15 worst weight-loss tips doctors need you to stop following.
The month-long plan starts with a seven-day detox and then three weeks ‘maintenance’. Over the whole month you could lose up to a stone. The meal planner is based on the diet of the Swiss, as they are officially the slimmest people in Europe. The diet also gives you simple shopping list rules of what to buy and what to avoid. Lose weight fast on the Lose a Pound a Day Diet
Make resistance training part of your exercise regimen — or, as you drop weight — a quarter of every pound you lose will be in the form of lean muscle mass. Those new to strength training benefit from just one set of eight to 12 repetitions of an exercise for every major muscle group — including the arms, legs, shoulders, chest, back, hips and abs.
One of the easiest ways to jump-start your rapid weight loss is by loading up on veggies. “My number-one tip for losing weight is to increase your portion of vegetables while decreasing your portions of grains and proteins,” explains Jenn LaVardera, MS, RD, and owner of Hamptons RD. “So rather than having a bowl of pasta with a few vegetables mixed in, think of it like a bowl of vegetables with some pasta mixed in.”